How to handle food cravings!

Okay everyone! You all know that this is my overall weak point. Especially during the festive periods like the Easter coming up. I don’t know if  I will ever stop craving sweet stuffs. But I have learnt to manage it (sometimes).   I have spoken extensively how these cravings drives me like a possessed woman. How I stop everything am doing at the moment just to attend to the cravings in me READ HERE HERE HERE  AND HERE Am a Sugar Addict – READ HERE  But I have learnt to manage my situation   What I did first was to IDENTIFY THE CRAVING TRIGGERS     Emotional eating: I am an emotional eater, I eat to comfort myself and this has really worked against me. Whenever I find myself in a situation am hopeless in Or I just cant help the situation, I EAT. Its like my WALL I use to defend myself. The same wall that says everything will be alright.   Boredom: This thing they say about the idle mind is so true! When am bored! I like to get busy, well I mean my mouth busy. I will walk to the fridge one million times To find what is not ...

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Love fashion? Win a NGN7500 voucher with MRP

Do you love fashion? Then you’ll love MRP! They’re a hot fashion retailer with unbelievable value for guys, ladies and kids and they giving away a NGN7500 voucher. All you have to do to enter is click the URL below , fill in your details and you could win the latest looks just like that!! Please click on the URL below: http://www.mrprice.co.za/Competition/2014/wk15/landing_ng.aspx?utm_campaign=940_2014wk15_WinHotFashion&utm_source=DMC-NellyAgbojus&utm_medium=CPC-BlogPost MRP currently have stores in Abuja, Ibadan, Ikeja and Surulere. Don’t worry, you can shop their full range online with a click of a button. They deliver anywhere in Lagos, you name the place, they’ll be there. The best part is you can pay on delivery with cash or card. And if you want to be kept in the fashion loop 24/7 then sign up here to receive their weekly newsletters, find them on Facebook or follow them on Twitter. Or why not do all three? So don’t forget to , you could be the winner of a NGN7500 voucher and the first to rock the latest fashion from MRP! For more from MRP.com check out their blog or follow them on Facebook or Twitter. Facebook - https://www.facebook.com/MRPNigeria Twitter - https://twitter.com/MRPNigeria Click here to join our Fashion loop 

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Food is not love!

I have won many battles in my weight loss journey But still find it difficult to win the war! And for me the war is a lifelong fight One I’ll be fighting for the rest of my days on this earth So I can’t let my guard down And when I’m fighting the enemy They always looked familiar Like the cup of cold stone Ice cream cake I took today (Its my manager’s birthday, and my other manager’s birthday is tomorrow)   For a moment, I felt the cold comforting hands of the Ice cream cake welcoming me back to the clan. And my thoughts were like “damn! where have you been?” Thoughts of having more cup started sneaking into my head. Afterall, I have been working out everyday since my hubby started working out in the mornings So I deserve some sort of “award”, Especially since my nanny hasn’t been around (she is back now) I do all my motherly and wifey duties And still find time to workout.   These are the things that go through my mind Crazy as they sounds I still look for excuses to give give myself reasons to cheat   You’d think I ...

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Word of today – What are you struggling with?

  I have been overwhelmingly busy since Friday…. Apart from work load which has literally swallowed me. But taking care of every other things that is not work related. You see, my nanny is off again…. this time her kids are ill and she needs to take care of them. Leaving me to do EVERYTHING and wake up by 4am every other morning phew! I have not checked the scale but I know I must have drained out 1kg chasing those boys. Hubby helps alot but the bulk of work still comes to me. Well the good news is that am not giving any excuses I still eat right (no time to take photos) and chasing those boys is exercise enough for now Thought I should update you on some things happening in my life now.   Here is the word of today I will like to share with you, It was sent to me by my mentor Sandi Krakowski    STOP being so afraid of your dreams. Will you STOP trying to fast, pray, prove and everything you do to ‘stop’ your dreams. I believe in fasting and I believe in praying and I DO stop and examine my ...

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